How to manage interview stress, before, during and after the interview

Being interviewed can be a stressful experience, but there are many ways in which you can manage your anxiety and present your best self. In Stress Awareness month we asked James Capell-Abra of Stress Matters for his advice on handling the interview process.   Why does an interview situation makes us anxious? Anxiety is a [...]

By |2023-04-24T12:19:54+01:00April 17th, 2023|Ardent Talks|

Role Models and Professional Progression

Back in March members of the Ardent team attended an event to mark International Women’s Day. One of the discussion points that resonated most strongly was the importance of role models for professional progression. Attendees at the event cited specific examples and the positive impact on their career. The debate has continued in a number [...]

By |2023-03-10T16:13:20+00:00May 25th, 2022|Ardent Talks|

Boosting Mental Health for Legal Professionals Returning to the Office

We are always mindful of the impact stress has on the mental health of those in the legal profession. Over the summer the Ardent team has trained in Mental Health First Aid. We asked Mental Health First Aid Instructor James Capell-Abra of Stress Matters, who trained the team, to share some thoughts on mental health in the legal profession.

By |2023-03-10T16:50:54+00:00September 2nd, 2021|Ardent Talks|